The Gut-Hormone
Reset Program
Frequently clients say,
“Meg, my hormones feel so out of balance” I respond by asking, “What’s going on with your gut?”
When women reach out for my help, that’s how nearly every conversation begins. They’re struggling with mood swings, fatigue, weight changes, or hot flashes. But as we talk, a deeper pattern emerges, underlying gut issues like gas, constant bloating, constipation, loose stools, and heartburn. These are signs that not just your gut but your hormones may also be out of balance.
Your gut is the largest endocrine organ in the body. It also includes your microbiome, a living, breathing ecosystem of trillions of bacteria, fungi, and viruses that influence your hormones around the clock. When dysbiosis develops, an imbalance of your good and bad bacteria, it disrupts the critical communication between your gut and your hormones. Dysbiosis can be triggered by poor diet, antibiotics, food poisoning, constipation, exposure to xenoestrogens (plastics, pesticides, and personal care products), or a combination of these and other factors.
In your body, dysbiosis can interfere with how the body produces, breaks down, and eliminates estrogen, progesterone, testosterone, and cortisol. Your gut microbiome also plays a critical role in your immunity, a healthy pregnancy, a healthy BMI, removing toxins, and supporting clear hormone signaling.
It may be time to consider, The Gut–Hormone Reset Program.
If you’ve been chasing symptoms that also include fatigue, bloating, mood swings, or stubborn weight gain without lasting results. It’s not your fault. There’s a strong possibility your gut is the reason nothing else has worked.
Does this sound like YOU?
Your Gut Health Matters
Welcome to The Gut-Hormone
Reset Program
A Holistic Solution to Restore Women's Gut Health Hormone Balance while Boosting Energy, Mood & Libido!
Pillar ONE
Anti-Inflammatory Nutrition
The foundation for your hormones starts with what sits at the end of your fork.
Together, we’ll: Create a way of eating that promotes hormone balance, reduces inflammation, enhances insulin sensitivity, supports a healthy BMI, and addresses symptoms of PMS, perimenopause, and menopause
Pillar Two
Detoxification
Pillar Three
Lab Recommendations
We’ll review your current lab work and identify what’s missing — then pinpoint what’s truly driving your symptoms. I’ll recommend additional labs to uncover patterns affecting your gut, hormones, and overall health.
Pillar Four
Personalized Supplementation
I’ll create a strategy to optimize your digestion and hormone signaling while also supporting detoxification.
- We’ll explore supplements that can help reduce your stress response and improve digestion
- I’ll address underlying gut conditions such as IBS, Crohn’s disease, and bacterial infections like SIBO, H. pylori, and parasites
- I never overlook symptoms such as acne, bloating, heavy bleeding, difficulty losing weight, anxiety, irregular cycles, hot flashes, or low libido. I pay attention to every detail!
Pillar Five
Lifestyle Recommendations
Lifestyle plays a crucial role in your health. I’ll guide you on:
- Smart ways to manage your stress – that aren’t stressful
- How to get a good night’s sleep – feel refreshed while reducing belly fat
- Movement and exercise suggestions that can enhance better digestion and bowel motility, improve your energy, and keep you motivated
- Tips on how to lower anxiety and diminish life’s noise
You Can't Fully Balance Your Hormones
Until You Fix Your Gut Issues.
Here’s my blog where I take a deep dive.
What Clients
Are Saying
Gut Health Beyond The Belly
The Anti-Inflammatory Reset for Your Gut, Hormones, Brain, and Whole Body
If you or someone you know has struggled with gut issues, hormone imbalances, brain fog, or chronic health conditions, this book will change everything you thought you knew about your gut health and beyond.