You Are
Designed
To Thrive
If a woman doesn't address underlying gut issues, she'll never fully balance her hormones.
I'm a Women's Integrative Gut-Hormone Health Expert. For more than 30 years, I've helped thousands of women just like you find real solutions. I focus on root-cause healing. I don't chase symptoms. I meet them head-on so you can move forward with your life.
Book A Free Discovery CallLearn How I Can Help You
30+
Years of Experience
As Featured In
Voyage ATL
CanvaRebel
— Decoding Hormonal Challenges
Sweet Lovelies, does this sound like you?
- Maybe it all started with gas, bloating and constipation that were never fully addressed.
- Maybe you were prescribed an oral contraceptive for irregular cycles, PCOS, PMS, PMDD, or endometriosis. Still, you’re struggling with symptoms. And I’ve yet to meet a woman with a birth control pill deficiency.
- Maybe your brain fog started rolling in along with hot flashes, insomnia and sudden weight gain.
- Maybe you’re living with fatigue that no amount of rest can fix.
- Or you just feel like your gut and hormones are ruling your life. Your lab results came back normal, yet you feel anything but.
- Maybe you were given a prescription for anxiety. When what you really needed was to have your hormones evaluated for HRT because you were in the throes of menopause.
- Maybe you’ve been told it would be difficult to get pregnant naturally and IVF would be your only option.
- Or maybe you’re like many of my clients who found their way to me after searching their symptoms online late at night, desperately hoping for answers from Dr. Google.
- Here’s the good news! What if the missing piece behind your hormonal challenges has been your gut all along? I’d like to welcome you to a different type of intervention—The Gut-Hormone Reset Program!
A woman doesn't suddenly wake up one day with a fibroid, rheumatoid arthritis or low libido. Your hormones are a reflection of cumulative choices you make every day.
— The Book
Gut Health Beyond The Belly
The Anti-Inflammatory Reset for Your Gut, Hormones, Brain, and Whole Body
After 30 years of clinical practice and helping thousands of clients, I wrote Gut Health Beyond The Belly, so you don't have to struggle alone. I want you to have the answers I wish every one of my clients had before they ever walked through my door. Inside, you'll discover The Gut-Belly Reset, my signature anti-inflammatory dietary approach that blends practical lifestyle solutions and evidence-based supplement guidance to address the most common digestive disorders.
If you or someone you know has struggled with gut issues, hormone imbalances, brain fog, or chronic health conditions, this book will change everything you thought you knew about your gut health and beyond.
If you or someone you know has struggled with gut issues, hormone imbalances, brain fog, or chronic health conditions, this book will change everything you thought you knew about your gut health and beyond.
Launching September 1, 2026 — Be The First To Know
More About Meg
— Meg's health rumble
I've Been Where You Are.
My health rumble began in my teens when I battled anorexia. During my sophomore year of college, I also struggled with bulimia. It wasn't until my late twenties that I found the courage to reach out to my primary physician, Dr. John, for help. He was tremendously supportive and referred me to a wonderful therapist, who then connected me with a holistic functional medicine doctor and a nutrition coach. It was such a remarkably progressive approach for the early 1980s.
As I began my healing journey, I faced a complex mix of gut health challenges—parasites, gas, bloating, food sensitivities, and malabsorption all fueling my anxiety. I felt overwhelmed and a bit of a mess. Still, I committed to the long and winding road of recovery. I desperately wanted to heal from this eating disorder that had consumed me. Most importantly, I wanted to change my relationship with food and develop lifestyle habits rooted in compassion and patience. I transitioned from a mostly plant-based diet to including more animal protein and fish with every meal, while also cutting out gluten and dairy. These changes transformed my physical, emotional, and mental health.
Recovering from bulimia was a pivotal time in my life. It sparked a passion within me to pursue the healing arts, which eventually led me to become a Board-Certified Acupuncturist. Just a few years into clinical practice, I fully embraced a "food as medicine" philosophy and continued my education in functional medicine and holistic nutrition. I believe that when we support our bodies with grounding, nutrient-rich foods and mindful habits, we can reduce inflammation and calm our nervous system. This is how we start to restore and reset our metabolism, our hormones, our mood, and spirit.
No pill can ever replicate the power of good nutrition and empowered lifestyle choices. I believe healing is possible for everyone.
No pill can ever replicate the power of good nutrition and empowered lifestyle choices. I believe healing is possible for everyone.
What Other Sweet Lovelies
Are Really Saying!
5.0
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— Ready to Begin?
Your Body Is Wise.
You Are Designed To Thrive.
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