Earlier this year, I attended a church service on New Year’s Day with friends and was introduced to my next guest, Amber Goppert. She’s the Founder and Owner of The Training Room ATL– the premier fitness facility in Atlanta, and a highly respected fitness influencer.
We met for coffee a few weeks later, and Amber asked me- if I’d be open to creating and coaching women through a Nutrition-Hormone-Lifestyle Program with “REAL” attainable results inside and outside the gym. And so began our partnership and creation of TRACTION, launching The Women’s-Rebel Jumpstart Program.
Various factors and challenges impact women’s health, hormones, and body composition. I know many of you struggle with your fitness, unable to find workouts that build healthy lean mass (muscle) while reducing belly and body fat. Women want workouts that create sustainability and lasting traction. A new client recently shared her frustration, “Meg, I’m working out six days a week, lifting and doing serious cardio. I’m gaining weight and have the worst PMS! What am I doing wrong?”
We all want happy hormones! We want to look good, feel good, feel strong, and, most importantly, love who we see in the mirror.
Today’s conversation with Amber is about shattering myths around fitness, cardio, and weight training– eating smartly without restricting calories. Most importantly, why leaning into protein combined with resistance training is a gal’s best friend. Amber will also share her story about how she hit a wall in her health, bringing life to a screeching halt, and how that experience impacts who she is today.
Sweet Lovelies Welcome to The Hormone Lifestyle Zone.
PS: Click here to learn more about The 4-Week Women’s-Rebel Jumpstart Program starting Oct 28th.
