Do you experience symptoms of bloat,
indigestion, IBS, constipation, PMS, heavy
bleeding, acne or fatigue?
When your gut gets wonky, so do your hormones. Welcome to the Gut-Hormone Reset.
Welcome to The Gut-Hormone Reset– Real intervention that works!
When women inquire about my services, they frequently start the conversation with, “Meg, my hormones are out of balance.” And then I ask, “Tell me, what’s going on with your gut?” Nearly 99% of the women I work with had underlying gut issues. Their symptoms ranged from gas, bloat, and constipation to heartburn and loose stool, fatigue, including undiagnosed parasitic and/or bacterial infections.
What you eat and assimilate is sent out into your bloodstream to fuel every single cell in your body. Influencing every aspect of who you are, including cellular mitochondrial energy that is essential in supporting production of estrogen, progesterone, testosterone, thyroid hormones, cortisol, neurotransmitter, insulin, glucose signaling and so much more!
I’m a Women’s Health Detective. I dig deep to address the “Rootiest-Root Causes” of WHY your gut and hormones have gone awry and why you’re not thriving. Sweet Lovelies, it isn’t just about taking a probiotic or being on an elimination diet– it’s so much more. I’d like to help you create lasting Gut-Hormone Resolution!
If you don't address underlying gut issues you'll never balance your hormones.
Dysbiosis & Leaky Gut Syndrome Can Do Funky Things!
Dysbiosis is an imbalance in the gut’s microbiome of beneficial bacteria and an overgrowth of pathogenic bacteria, setting the stage for inflammation. Optimizing gut health is essential to keeping a woman’s hormones in balance.
Dysbiosis can negatively alter a woman’s estrogen levels leading to reabsportion into circulation. When there’s an elevation beta-glucuronidase, an enzyme produced by bad bacteria in the GI tract. Beta-glucuronidase can inhibits estrogen from being excreted via the bowels. Thereby increasing a woman’s risk for fibroids, polyps, ovarian cysts PMS, and breast cancer.
Your microbiome plays a central role in the excretion of excess estrogen. This is why it’s crucial for women to have between 2-3 daily bowel movements.
Leaky Gut Syndrome is when tight junctions between the cells lining the small and large intestines loosen and become permeable like cheesecloth, allowing undigested food particles, bacteria, and toxins to pass from the GI tract into the bloodstream, potentially triggering the following:
• Food sensitivities
• Skin disorders like Psoriasis, Rosacea, Eczema and Acne
• Fatigue, Fibromyalgia, Brain Fog, Alzheimer’s
• Insulin Resistance, Type 2 Diabetes, Metabolic Syndrome
• Autoimmune disorders like Hashimoto’s, Rheumatoid Arthritis, Lupus and Ulcerative Colitis
• Including the challenges of PMS, PCOS, Infertility, Endometriosis, Fibroids, Perimenopause, and Menopause
Your Kitchen is Your Apothocary
The foundation for your hormones starts with what sits at the end of your fork. The standard American diet is laden with excess sugar, refined carbohydrates, industrial seed oils, and low fiber– void of nutrients that help promote ovulation, enhance insulin sensitivity, reverse markers of inflammation, support a healthy BMI, and reduce your risk for cancer.
I focus on customizing a food-lifestyle program that nourishes the 30+ trillion cells that make you– YOU. I want to help you nourish a lushly balanced microbiome that signals healthy, happy hormones and vibrant neurotransmitters to support your mind, mood, and spirit. I also want to help you explore the possibilities of creating nourishing meals that allow you to rock forward in your life with more ease and grace.
Stress- Who Let the Tiger out of the Cage?
Modern-day stress has become an unintentional form of birth control and a powerful endocrine disruptor for women in today’s fast-paced world. Ongoing or unresolved stressors like a demanding job, eating on the go, skipping meals, excessive exercise, or lack of sleep can be a driving force behind many hormonal challenges, including irregular cycles, difficulty conceiving, difficulty losing weight, hot flashes, and low libido.
Sweet Lovelies, without addressing the underlying causes for YOUR stressors, the gut will never heal, and your hormones will remain wonky! Stress is a MAJOR contributor and potential precursor to dysbiosis and intestinal permeability.
My intention is to help you find ways to buffer and manage YOUR stress via specific lifestyle recommendations and smart supplement choices to help turn down your sympathetic nervous system so you don’t feel overwhelmed or spinning your wheels to get away from life’s tiger.
Lab Recommendations: Drainage & Detoxification- It's Time to Clear out the Filters in the Pool!
Major contributing factors to feeling tired, stressed out, moody, having difficulty losing weight, and living on a hormonal roller coaster, among countless symptoms, is that your body needs help with drainage and detoxification.
Every day, we’re exposed to endocrine-disrupting chemicals in our drinking water, cosmetics, cleaning products, and environmental chemicals, including BPA, pesticides, heavy metals, and mycotoxins.
Opening up drainage pathways that include your liver, gallbladder, bowels, lymphatic system, and kidneys is essential for proper drainage and detoxification to restore gut and hormonal balance.
This is why I do extensive stool and urine testing for mycotoxins, heavy metals, and environmental chemicals. I will enhance your ability to open drainage and detoxify pathways that will help reset your metabolism, balance your sweet hormones, increase your energy, and help you feel and look sexy from the inside out.
I look forward to the opportunity of working with you!
When I first saw Meg, I felt so defeated and desperately needed guidance. I was on PPIs for 6 years to address horrible acid reflux accompanied by constipation, gas, bloat, cystic ovaries, acne, irregular cycles, psoriasis, and anxiety. Within 8 months, I lost 40 lbs. and my acid reflux and digestive issues were utterly GONE! I started having regular ovulatory cycles got pregnant naturally and now have a healthy baby girl! Meg is the real deal, a true gut-hormone detective. She'll get to the bottom of your issues so you can live, as Meg would say,
"a rock'n life!"
—Nora R, Washington DC
The Gut-Hormone Reset
The Gut Rehab Program is a powerful approach to healing your gut and balancing your hormones!
Whether you live in Atlanta, Charleston, Washington DC or anywhere in the United States.
Call or email me today for your FREE 15-minute Discovery Call!
Sessions
Initial Consultations: 90 minutes
Follow-up Session: 45 minutes
After our Initial Consultation, I recommend 4 to 8 follow-up sessions to promote and support optimal results.
