Nutritional Counseling

  • “Food is medicine! What sits at the end of your fork defines nearly every aspect of your health.”

Food is the fastest acting and most powerful medicine you can take to change your life. Food is not just about calories or a source of energy- every bite you ingest provides information that talks directly to your genes. Emerging evidence in the field of epigenetics has demonstrated that food actually turns on healthy genes or disease genes. What sits at the end of your fork instructs your metabolism to either, store fat and increase the risk of ensuing health issues, or encourage optimal body composition and longevity.

A Woman’s Health Is An Overall Reflection of Her Nutrition & Lifestyle Choices

I have worked with thousands of clients in the area of Nutrition & Lifestyle Counseling for more than 20 years, which coupled with a deep passion and understanding for women’s health, allows me design the most effective ‘Personalized Nutritional-Lifestyle Programs’ specifically addressing your health concerns and goals.

So, whether you’re struggling to lose weight and want to create a new relationship with food, or you are experiencing any of the following: PMS, IBS, chronic sinus infections, or maybe you’re just tired of feeling constantly tired. I can help you get your health and life back on track!

  • “Eating smart is about nurturing your body, fostering your mind and feeding your soul.”

What To Expect On Your First Initial Nutritional-Lifestyle Consult
With Meg Richichi

A Nutrition & Lifestyle Program specifically customized for you through a comprehensive evaluation of the following:

Diet

We’ll explore every nook and cranny of your eating habits and create a whole food nutritional program that includes bountiful fresh vegetables and fruits, lean proteins including cold-water fish, nuts and an abundance of good fats. Mother nature intended for you to thrive and eating right will help keep your healthy genes turned on allowing you to flourish in the world!

Daily Lifestyle Choices

I am a health detective. I’ll assist you in achieving a more balanced and mindful approach to your life by tweaking lifestyle choices that include: stress management, sleep quality, exercise habits…

Personalized Supplementation

Most people fall short of meeting their personal daily requirements for various vitamins, minerals and essential fatty acids. I’ll suggest specific nutraceuticals (quality branded nutritional supplements) that will support your program to optimal health.

Detoxification

Everyday we’re exposed to toxins ranging from pesticides and antibiotics in our food supply to petroleum-based compounds in our cosmetics. I’ll enhance your ability to detox more efficiently via certain foods and supplements. We can also explore a 10-day detox protocol that will help reset your metabolism, increase your energy and strengthen your immune system.

Sessions

The Initial Consult: 90 minutes
Follow-up sessions: 30 minutes
After the Initial Nutritional Lifestyle Consultation I recommend four to five follow-up sessions to create and support optimal results.

My Nutrition & Lifestyle Programs Address A Diverse Range Of Health Challenges Including But Not Limited To The Following:

GYNECOLOGICAL
Infertility • PMS • Irregular Menses • PCOS • Fibroids
Endometriosis • Night Sweats • Hot Flashes • Migraines

GASTRO-INTESTINAL ISSUES
Irritable Bowel Syndrome • Gas & Bloat • Constipation • Diarrhea
GERD/Acid Reflux • Crohn’s • Ulcerative Colitis

RESPIRATORY
Asthma • Sinusitis/Chronic Infections • Bronchitis • Allergies

LIFE'S HURDLES
Weight Loss • Stress • Anxiety & Depression
Insomnia • Fatigue • Blood Sugar Issues

AUTO-IMMUNE DISORDERS
Hashimoto’s • Lupus • Rheumatoid Arthritis • Fibromyalgia
Diabetes • Fibromyalgia • Chronic Fatigue • Psoriasis • Eczema

  • “Successful weight loss and optimal health is a lifestyle choice- NEVER a diet regime. I’ll teach you how to eat smart and tend your inner garden. Give me a call today and let’s get started.”

Did You Know?

One of the most important factors in overall wellness is our emotional state of being. Even the CDC states that 85% of disease is caused by emotions. According to Chinese Medicine, most ailments must engage the energetics of the “fire element” — that being the heart.