Food for Thought

A New Recipe!

Monday, February 2, 2015 0

blog_recipe_shakeTry this delicious shake to start your morning off right – and boost your fertility!

Mother’s Path Morning Fertility Shake

Organic ingredients:
• 18-24 gm of organic rice powder (I recommend Thorne Research “Vega Light”)
• 1-2 tbsp of Chia seeds
• 8-10 oz of unsweetened almond, hazelnut or coconut milk
• 1 scoop Phyto-Green powder (I recommend Garden of Life “Perfect Food Raw” chocolate cacao or Metagenics-Phytoganix)
• 1/3 avocado or 1 tbsp of virgin coconut oil
• Optional: 1/2 – 1  tsp of cinnamon
• Optional: Pinch of stevia or 1-2 tsp of honey
• Optional: 1/2 cup blueberries or raspberries

Note: You can always use other brands available in your health food store, Whole Foods, Trader Joe’s or Vitamin Shoppe

Enjoy!

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Did You Know?

One of the most important factors in overall wellness is our emotional state of being. Even the CDC states that 85% of disease is caused by emotions. According to Chinese Medicine, most ailments must engage the energetics of the “fire element” — that being the heart.